Super Breakfast Shake

This has become my regular breakfast for the last few weeks and it has been making me feel noticeably better through the day. I must credit UFC commentator and Bjj Black Belt Joe Rogan.

Kale Shake Recipe

4 stalks kale
4 celery stems
1 cucumber
1 pear or Banana
(i like using Banana instead of pear it helps with cramping)
1/2″ ginger
8 oz water (optional, to help items blend together more smoothly)

Blend the items together in a heavy duty blender.